Students get to learn many subjects at the school, college, and university levels in a classroom setting. However, participating in professional sports before or after their lessons allows them to go outdoors and get active. This helps to boost their cognitive abilities in addition to keeping them fit and healthy. Moreover, on the sports ground, they get to focus on developing vital life skills essential for their future. Most of their teachers notice students who skip sports practice sessions for a while are usually mentally sluggish. They often suffer from erratic mood swings, which adversely affect their concentration.
MenosHiras is a political science student from Holmdel, New Jersey, preparing for his law school admission test (LSAT). He aspires to be a successful lawyer once he completes his university education and gets his graduate degree. He spends most of his time balancing his studies, doing volunteer work, keeping him fit, and meeting fraternity friends. However, he regularly attends Kimisis Tis Theotoku Greek Orthodox Church and is a Greek Orthodox Youth Association member. He even has a passion for participating in professional sports, especially basketball and soccer. He is a regular member of his university’s soccer team.
He explains there is a positive correlation between sports participation, mental health, and academic performance. Many students assume taking part in professional sports is an ideal way to remain physically fit and healthy. However, they are not aware of the following key physiological benefits of playing professional sports:
- Improves concentration
Participating in professional sports regularly boosts the cognitive abilities of students and makes them mentally sharp. Over time, they develop better analytical skills, focusing power, and stronger memories than their classmates. This helps them to improve their academic performance significantly.
- Reduces depression
Students who regularly take part in professional sports have less time to dwell on negative thoughts. Moreover, physical activity boosts endorphin production in their brains. This chemical substance helps them to relax and keeps them optimistic throughout the entire workout on the field. As a result, they are less prone to stress and depression.
- Enhances self-confidence
Many students might have low self-esteem for a variety of reasons. Encouraging them to participate in a professional sport helps to enhance their self-image. As they become proficient in playing the sport and over time, their self-confidence increases. They almost start to develop the self-belief that they can overcome any obstacles when it comes to accomplishing their goals.
MenosHiras concludes by saying it is important for parents, guardians, and teachers to encourage students to participate in professional sports. It helps them to develop their concentration, fight depression and boost their self-confidence over time. These physiological benefits are instrumental to improving their academic performance. It will help them to have a good career and life when they can balance everything.
Moreover, the students develop critical life skills like teamwork, self-discipline, perseverance, and respect for authority. They even learn to take victory and defeat in their stride gracefully.